This is YOUR time to finally get the results you've been craving!
My 6-week online program was designed to help women with PCOS lose weight in a healthy and sustainable way. You’ll be learning my proven path to weight loss that hundreds of clients have been using for nearly a decade.
The program is based on the latest nutritional science specifically for women with PCOS – so you can say “bye!” to gimmicks, fads or crash diets!
Each week we will cover a topic (details below), set goals and meet virtually for a coaching call where you'll be able to get support from Dafna and other group members and built your momentum for success!
In Reset Your Weight You'll Get..
Week 1
» Managing your hunger and knowing your carb tolerance - understand when, what and how to eat so you can feel in control of your choices
Week 2
» Creating healthy PCOS meals that balance your hormones - learn which foods work WITH your body, not AGAINST it, this changes everything!
Week 3
» Controlling cravings and snacking without spiking your blood sugar - discover a way to snack strategically without guilt, shame or regret.
Week 4
» Reducing emotional eating & feeling more confident around food - Develop mindful practices that heal your relationship with food for good
Week 5
» All about supplements - when and what to use, NO MORE CONFUSION - get crystal clear on the most beneficial supplements for your PCOS
Week 6
» Creating the PCOS lifestyle that's right for YOU! Learn how to create a lifestyle that is easy to sustain and does not feel like a diet or short term fix!
But above all else, Reset Your Weight will have you feeling good in your body, living a healthy lifestyle, and feel more confident than ever around food!
How do I know if I'm a perfect fit for Reset Your Weight?
- You’ve recently been diagnosed with PCOS and you want to treat it healthfully right from the get go.
- You’ve been diagnosed a while back, have tried other solutions that didn’t work and are back to square one, looking for a proven approach taught step-by-step by an expert.
- You have done your research and know that food is the MOST powerful way to manage PCOS, more than medicine, supplements, or exercise. You’re ready to get your food plan dialed in, for real.
- You’re ready to show up fully, do the work, and lean in for support when needed in order to successfully meet your weight loss and overall health goals this year.
- You’re already trying to change your eating habits but realize confusion and overwhelm can set it quickly and you’d get faster, better results with the right guidance and support.
- You’re worried that if you don’t do something to manage PCOS soon, things will take a turn for the worse and your future will hold bigger health challenges.
- You can’t wait to experience life as a healthier woman, free of PCOS symptoms, bursting with confidence, and proudly sharing the exact steps that got you here with your friends and family.
- You're 100% committed to following a step-by-step process that outlines the exact actions and behaviors needed to balance your hormones and transform your body.
